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Depression Typically, during the winter, as days grow shorter and temperatures drop, many people notice changes in their mood and energy levels. This can commonly include feeling sluggish; however, for some people, the seasonal shift brings something deeper and more disruptive: seasonal depression, also known as Seasonal Affective Disorder  (SAD). This form of depression often occurs in late autumn and winter and improves as daylight/sunlight increases in spring.   Some signs