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The holiday season is often seen as a time filled with joy, warmth and celebration, but for many people, this time of year can also bring stress, especially when interacting with toxic individuals. Difficult relatives, unhealthy friendships and relationships, or draining coworkers can make holiday celebrations emotionally and physically exhausting. This is why I've included various strategies to help you protect your well-being when navigating challenging people during this t

Depression Typically, during the winter, as days grow shorter and temperatures drop, many people notice changes in their mood and energy levels. This can commonly include feeling sluggish; however, for some people, the seasonal shift brings something deeper and more disruptive: seasonal depression, also known as Seasonal Affective Disorder  (SAD). This form of depression often occurs in late autumn and winter and improves as daylight/sunlight increases in spring.   Some signs