Therapy Services
Therapy offers a space to pause, reflect, and begin to understand what’s going on beneath the surface.
Whether you’re feeling overwhelmed, stuck, or simply not like yourself, you don’t have to navigate it alone.
Areas of Support
Based in East London and working online with clients across the UK, I offer integrative, trauma-informed therapy for adults experiencing:
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Anxiety and panic
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Depression and low mood
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Trauma and PTSD
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Grief and bereavement
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Relationship challenges
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Burnout and stress
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Life transitions
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Self-esteem and identity difficulties
How I Work
I use an integrative, trauma-informed approach, meaning I draw from different therapeutic models to suit your individual needs.
This may include:
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Cognitive and behavioural approaches
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Trauma-informed therapy
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Attachment-focused work
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Inner child and self-esteem work
We will work at a pace that feels safe and manageable for you.
Sessions are available in English, Pashto, and Farsi/Dari. I work with clients across the UK.
What to Expect
Sessions are a space for you to talk openly, without judgement.
Together, we will:
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Explore what’s bringing you to therapy
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Understand patterns and underlying causes
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Work towards meaningful, lasting change
There is no pressure to have everything figured out.
Sessions & Next Steps
Individual therapy is £50 per session of 50 minutes. Discounted sessions are available for counselling students.
If you’re considering therapy, you’re welcome to begin with a free 20-minute consultation.
This is an opportunity to ask questions, share a little about what you’re looking for, and see if we feel like the right fit.